---
title: "Running Made Easy: Staying Safe"
description: Some important expert advice, made easy by us so that you can stay safe when running.
image: https://blog.flametreepublishing.com/hs-fs/file-530977712-jpg/images/run-226fordaweb.jpg
---
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T H E F L A M E T R E E B L O G
# Cooking & Lifestyle Blog
# Running Made Easy: Staying Safe
Posted by [Matt Knight](https://blog.flametreepublishing.com/simple-recipes/author/matt-knight)
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**Safety should be your number-one priority** on every run. Running safety is mostly common sense, but even a momentary lapse can spell disaster and taking some simple steps will **ensure a safe and happy run.**
Consider these helpful pieces of **advice from our experts,** ensuring your running experience is safe and enjoyable.
- **MP3 players:** Only ever listen to music on a run when you are certain it is safe to do so, and **never when running in the road**.
- **Run against the traffic:** If you are running in the road, you are vulnerable. Always run on the side of the road where you are facing oncoming traffic.
- **Be seen:** Running at night and in poor visibility means wearing high-visibility clothing and even small clip-on lights. Make yourself as visible as possible.
- **Stay in contact:** When exploring more isolated routes, **take a mobile phone.** Public phone boxes aren’t as common as they used to be.
- **Beware driveways:** When running on pavements, **stay alert for cars** **reversing** from drives.
- **Take a running mate:** If you are concerned about isolated routes, always run with someone else.
- **Make your route known:** It is always best to let someone know roughly where you are intending to go and **how long** you are likely to be.
- **Make a noise: **A small attack **alarm or whistle** can be a sensible precaution.
- **Pay attention:** It is all too easy to allow a car to pass, only to step out in front of a second vehicle. **Stay alert.**
- **Carry identification:** This is vital in case of an emergency – consider something as simple as writing your **phone number inside a shoe**; paramedics will know to check.
- **ICE:** If you carry a mobile phone, **enter a contact as ICE** (In Case of Emergency) with a relevant contact number – again, paramedics know to check for this.
- **Rights of way:** Always **check on a map** for rights of way, as online satellite maps can be (literally) misleading.
- **Silent cyclists:** Cyclists make little noise, but an impact with one can be as devastating as with a car. **Stay alert on likely cycle routes.**
*This post is based on an extract from our bestselling book, ***Running ***by Justin Bowyer (ISBN: *9780857753892*) – where you can find more on the above and further help and advice on running. Have a look on amazon by clicking [here](http://www.amazon.co.uk/Running-Motivation-Nutrition-Hydration-Guides/dp/0857753894/ref=sr_1_1?ie=UTF8&qid=1392978270&sr=8-1&keywords=flame+tree+publishing+running).*
### Links
- Have a look at some running tips for beginners [here](http://www.nhs.uk/Livewell/getting-started-guides/Pages/getting-started-running.aspx).
- Live in the city? Check out city running routes in your area [here](http://www.city-runs.co.uk/).
- To keep up-to-date on our latest posts and download a **free Made Easy ebook** click the link below and sign up.
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Topics: [expert advice made easy](https://blog.flametreepublishing.com/simple-recipes/topic/expert-advice-made-easy), [running](https://blog.flametreepublishing.com/simple-recipes/topic/running)
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