---
title: "Running Made Easy: Winter Clothing"
description: The cold's no excuse. Have a look at our expert advice made easy for running in winter weather.
image: https://blog.flametreepublishing.com/hs-fs/file-535292911-jpg/images/run-0814web.jpg
---
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T H E F L A M E T R E E B L O G
# Cooking & Lifestyle Blog
# Running Made Easy: Winter Clothing
Posted by [Matt Knight](https://blog.flametreepublishing.com/simple-recipes/author/matt-knight)
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Many new runners are reluctant to head out when the seasons change for the worse, but running on a cold, bright winter’s day has its own charms. Even running in rain and snow can be **hugely invigorating** and, as long as your clothes are fit for the weather, you will quickly discover the joy of year-round training. Besides being comfortable, winter running gear should serve two purposes: it should keep you at just **the right temperature** and keep the weather on the outside.
### Temperature Control
One of the most **common mistakes** – even amongst experienced runners – is overestimating how cold a run will be. Put on multiple layers of clothing, hats, gloves and even scarves, and you’ll regret the decision within a mile or two. Modern sports materials are designed to regulate your temperature; this includes the ability to **trap warm air between the skin and the clothing,** which acts as an inbuilt thermal layer.
- **Top Tip:** When you start a winter’s run, you should just be able to feel the cold. Feeling warm as soon as you set out is a sure sign of overheating ahead.
### Base Layers
In **extremely cold conditions,** particularly when there is a biting wind, consider wearing a base layer beneath your running top. However, you should make sure that each layer has good **breathability** and that the layer closest to the skin can still effectively wick away sweat.
#### Top Layers
If a base layer feels too warm, try a light running jacket over your top instead. Many of these are designed to **reduce the impact of cold winds** and have the added advantage that they can be unzipped for ventilation as required. A degree of waterproofing in jackets is also typical, but do not expect the kind of full protection a much heavier hiking jacket would provide. **Getting wet (often through to the skin) is all part of winter running**, but as long as your tops, shorts and socks have comfortable seams, this should not be a problem.
- **Top Tip:** Some winter running jackets have additional vents that can be unzipped either at the sides or under the arms to tailor the amount of heat they retain.
### Wet Winter Feet
Some running socks incorporate a **fully waterproof** layer or membrane. These work exceptionally well if you run in shoes with plenty of mesh (generally lighter-weight shoes), but be aware that if water does get inside – for example, over the top in deep puddles – it will be trapped inside and may cause blisters. It is usually better to just choose slightly thicker, well-wicking socks and **avoid puddles as far as possible!** Socks made from a mix of merino wool and silk are particularly luxurious; consider buying a spare pair to pamper your feet.
#### Gaiters
Waterproof gaiters, similar to trail gaiters but made from **water-repellent materials,** can be useful on wet runs to stop water trickling down the legs and into the tops of shoes or soaking the tops of your socks.
*This post is based on an extract from our bestselling book, ***Running ***by Justin Bowyer (ISBN: *9780857753892*) – where you can find more on the above and further help and advice on running. Have a look on amazon by clicking [here](http://www.amazon.co.uk/Running-Motivation-Nutrition-Hydration-Guides/dp/0857753894/ref=sr_1_1?ie=UTF8&qid=1392978270&sr=8-1&keywords=flame+tree+publishing+running).*
### Links* *
- There is some further advice for running in the cold [here](http://www.runnersworld.com/running-tips/10-tips-running-cold?page=single).
- Check out some useful tips for running in the snow (with pictures) [here](http://www.wikihow.com/Keep-Running-During-Snow-Season).
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Topics: [expert advice made easy](https://blog.flametreepublishing.com/simple-recipes/topic/expert-advice-made-easy), [running](https://blog.flametreepublishing.com/simple-recipes/topic/running)
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