Over recent years, there has been a lot of research carried out in the field of superfoods. This research focuses mainly on looking at the nutrient density of certain wholefoods. While the concept of “superfoods” my still be controversial, there is mounting evidence that shows some foods do have particularly high levels of nutrients considered important to human health. By eating more of these nutrient-dense foods, we can be sure that we are getting certain levels of nutrition that we might miss out on.
Cooking & Lifestyle Blog
Over the past decade there has been an explosion in craft beer and its availability. As increasingly smaller breweries pop up and the equipment has become more easily available, home brewing is now a hobby that anyone can pick up. Home brewing may seem out of the question if you’re not into craft beers but even brewing light lagers is a fun and rewarding challenge!