Cooking & Lifestyle Blog

Whether it's cycling to work or you're out on a bike ride for fun, you've no doubt experienced that feeling of your bike suddenly feeling very bumpy and looked down to see that one of your tyres is flat. You've got a puncture! If you've yet to experience this then you're very lucky, and to be honest it's probably just a matter of time before you do!

Over the next few weeks, Expert Advice, Made Easy is going to take a look at some common problems with your bike and show you how you can deal with them with easy to follow step-by-step instructions. Remember, the more you look after your bike and perform small maintenance on it (before and after you use it), the better condition it will stay in, the less punctures you will get, and the less you will end up taking it to the bike repair shop. That will save you time and money!

Picture ivory-white sandy beaches, palm trees dipping their fronds into crystalline turquoise waters and sailboats lazily drifting to shore….yes, you've just conjured up a Caribbean paradise. To wish yourself even closer to this idyllic scene, cook up some authentic Caribbean cuisine. The sight, aroma and heady taste sensations are sure to give you an experience of the local flavour that makes this region so special.